Wellness, Health, and Fitness.

            Wellness, health, and fitness are important in life because that’s how you get through life being happy. You need all three to be happy in life. You must do all three to enjoy life.

            Wellness is things you do to take care of your body. For example, you shouldn’t smoke cigarettes because you will then be just asking to get lung cancer. You shouldn’t eat so much junk food because then you will cause a lot of fat to your body and then you are going to feel uncomfortable in your own skin and you will then get depressed. You shouldn’t abuse alcohol or you will harm your liver. Go to sleep on time so you can get your full 8 hours of sleep. If you lack on your sleep not only will you be late to school, work, or appointment, but you will also be very sleepy that you won’t even be able to concentrate in class or what ever else it is that you are doing, not only that but you will also end up getting dark bags underneath your eyes which are unattractive.

            Health is another important thing in one’s life. Being healthy is staying away from being sick, from diseases and all that bad stuff. I don’t like getting a cold, I don’t know about you guys. Now imagine getting a bigger harder disease. Such as cancer, STDs, HIV, and AIDS. I know cancer is unfortunately something that people get without asking for it, most of the time. But other than that, why would you want to even risk your life getting a disease like that. I hate it when people get something that they could have prevented themselves and then cry about it later. I mean I know that it sucks but then again why would you do it in the first place. I think there is no excuse for something so silly.

            Fitness is another important factor in life because imagine one day a friend asks you to go play basketball at the park one morning, so you decide to go and while you are playing you are running out of breath and losing focus and you can’t run up and down the court as quick as your other friends. I know I wouldn’t like that.

            It’s hard to be in top shape, but everyone can go run a few laps every few days instead of sitting on our bed watching TV with all these bags of chips and candy around us.

Live a Healthy Life - Original

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